Human Body needs different types of Vitamins and Minerals for the efficient functioning of the body and maintaining a good health. In the modern era, people don’t have time to eat a balanced diet which consists of the balanced portions of vitamins, minerals, fiber, etc. for this reason, many of us relying on the multivitamin and multimineral tablets for our health needs. This article concentrates on differentiating the differences between Vitamins and Minerals.
Vitamins are organic substances i.e made by plants or animals.Vitamins are nutrients the Human body needs to function and fight off the diseases. The human body cannot produce vitamins itself, so you have to get them from the food you eat or in some cases from supplements.
KINDS OF VITAMINS
There are two types of vitamins- fat-soluble and water-soluble. Fat-soluble vitamins are stored in the fat cells, they require fat in order to be absorbed. Water-soluble vitamins are not stored in your body, therefore, they replenish daily.
Minerals are inorganic elements that are extracted from the soil and water and are absorbed by plants or eaten by animals.The human body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.
KINDS OF MINERALS
There are two kinds of minerals- macrominerals and trace minerals. Human body need larger amounts of macrominerals. other minerals are called trace minerals because the body only need very small amounts of them each day.
Let us see some of the top differences between VITAMINS and MINERALS
|FAT SOLUBLE VITAMINS are A, D, E, and K. WATER SOLUBLE VITAMINS are C and the B-complex vitamins such as vitamins B6, B12, riboflavin, niacin, etc.||MACRO MINERALS are calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. TRACE MINERALS are chromium, copper, iodine, iron, selenium, and zinc.|
|How People Get|
|Most people get enough vitamins by eating a balanced diet with a variety of foods.||Most people get the minerals they need by eating a wide variety of foods.|
|Vitamins allow your body to grow and develop. Vitamins play important roles in bodily functions such as immunity, metabolism, and digestion.||Minerals are important for making enzymes and hormones.|
|Impact on Health|
|Each vitamin has separate jobs. If you have low levels of certain vitamins, you may get health problems.||The Human body uses minerals for many different types of jobs, Proper working of the brain, keeping your bones, muscles, heart.|
|Although vitamins do not directly serve as a source of energy, they help the enzymes that generate energy from nutrients such as carbohydrates and fats.||The body uses minerals to perform many different functions ranging from building strong bones to transmitting nerve impulses.|