Balanced Diet and Un-Balanced diet? We often hear that it is necessary for us to be healthy. But how do we become healthy? Due to a balanced diet. Now, what are a Balanced Diet and Un-Balanced diet? Why is it so important? And is it the same for everyone? Let’s find out more about it.
What is a Balanced-diet?
A diet that contains all the vital nutrients that are required by the human body is called a balanced diet.
Balanced diet
A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fiber. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.
- Aim to eat at least five portions of fruit and vegetables each day.
- Drink plenty of water (six to eight glasses are recommended, though this will vary).
- Try to include at least two portions of fish every week.
- Get into the habit of eating breakfast daily; it can help reduce snacking later on.
- Adults are advised to conduct 150 minutes of moderate exercise every week
Benefits of a balanced diet
- Vitamins and minerals in the diet are vital to boost immunity and healthy development,
- A healthy diet can protect the human body against certain types of diseases,
- Healthy diets can also contribute to adequate body weight.
- Better mood and energy levels.
- Improved memory and brain health.
Some components of a balanced diet are as follows :
Fats
Some part of our energy requirement is fulfilled by fats. Fats can be found in fatty foods such as butter, ghee, oil, cheese, etc.
Proteins
We need proteins for growth purposes and to repair the wear and tear of the body. Protein also helps in building muscle. It is found in dairy products, sprouts, meat, eggs, chicken, etc
Carbohydrates
We need the energy to process and it is fulfilled by carbohydrates. Carbs provide us energy. Carbohydrates can be found in rice, wheat, chapati, bread, etc. Cereals are our staple food.
Minerals and Vitamins
Vitamins, Minerals, and Fibre improve the body’s resistance to disease. We mainly obtain it from vegetables and fruits. Deficiency diseases like Anemia, Goitre, etc can be caused due to a lack of minerals in the body.
What is Unbalanced-diet?
The diet, which disturbs the balance among the body elements, is called an unbalanced diet. A list of diets that contains little amount of all or some of the six food elements is called an unbalanced diet. This diet consists of either an overload or an insufficient intake of any dietary component. The deficiency of proper nutrition in the body is known as malnutrition. An unbalanced diet causes diseases on continued indulgence, e.g.,
- Psychiatric disorders
- Coronary heart disease
- High blood pressure
- Obesity
- Tooth decay.
Differences Between Balanced Diet and Un-Balanced diet are:
| BALANCED DIET | UNBALANCED DIET |
|---|---|
| Definition | |
| A diet that contains all the vital nutrients that are required by the human body is called a balanced diet. | The diet, which disturbs the balance among the body elements, is called an unbalanced diet |
| Importance | |
| Sufficient and nutritious food that ensures good health is included in a balanced diet. | A list of diets that contains little amount of all or some of the six food elements is called an unbalanced diet. |
| Effect | |
| A healthy and balanced diet helps to reduce the risk of diseases and improves overall health. and maintains good blood pressure levels and etc., | The deficiency of proper nutrition in the body is known as malnutrition. An unbalanced diet causes diseases on continued indulgence, e.g., Psychiatric disorders Coronary heart disease, High blood pressure, Obesity, Tooth decay. |
| EXAMPLES | |
| Leafy Vegetables, Fruits and Salads, etc., | Junk foods, Fried foods and etc., |
CONCLUSION:
We can easily conclude the Differences Between a Balanced Diet and Un-Balanced diet as A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fiber. Sufficient and nutritious food that ensures good health is included in a balanced diet. The diet, which disturbs the balance among the body elements, is called an unbalanced diet. A list of diets that contains little amount of all or some of the six food elements is called an unbalanced diet.
Also, Read Differences between Biryani and Pulao.
